As everyone has made the temporary shift to WFH (work from home), many are surrounded by distractions. The 9 ways to focus a wandering mind infographic originally from On Stride Financial in the UK and now published on Headway Capital, offers simple ways to help you refocus.

It’s probably no surprise that the human mind has a tendency to wander. Scientific research has discovered that this trait is almost ubiquitous among humans, and most of us experience it regularly..

Constant mind wandering is a source of frustration for many people. In their study “A Wandering Mind is an Unhappy Mind,” researchers found that that experiencing a regular lack of concentration has a negative impact on overall mood and state of mind. In short, people were less happy when their minds wandered.

Luckily, research into ways of combating this phenomenon is also plentiful. And while we may never be able to eliminate our mind’s propensity for wandering, there are lots of simple techniques that can help improve concentration and focus.

Next time you’re feeling a little distracted, try out some of these techniques and see if you can bring your mind back on task.

A little text-heavy design, but the illustrations help with each section. The comprehensive sources help establish the credibility of the information, and the infographic landing page includes clickable links to all of the source material. Nice touch!

Found on Creative Bloq